6 Week Fixing Your Foundations Programme


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This package walks you through the first phase of the Fix It Fast Framework with 6 online Zoom exercise sessions (at a time convenient to you) and as many hands on sessions as are needed in this 6 week period.

This is only the first phase of the framework, but it is enough to significantly reduce most people’s symptoms. At the end of the 6 weeks, we will review how you are feeling and make a decision on how to move forward from there.