3 Week Fixing Your Foundations Programme


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This package gets you started with 3 online Zoom exercise sessions and up to 3 hands on treatments over a 3-week period. We will implement the first 3 stages of the “Fix It Fast Framework” – Inhibit, Articulate & Activate.

This is just the start of your journey but will give you some effective strategies to keep your aches & pains at bay. At the end of the 3 weeks, we will encourage you to book a second 3-week package so you can complete the last 3 stages of the framework if appropriate.